Support and Connection groups
We offer tailored support to wāhine to help them get back on their feet.
Who are these groups for?
Mothers who have been accepted into our Maternal Mental Health Community Support service who:
are 18 years or older and
have a child aged between 0-4 years old
are in the Waitematā DHB area (i.e Waitākere and North Shore)
have a mental health diagnosis or a history of past trauma or Edinburgh Postpartum Depression scale score 13 and higher
Can I bring my child with me?
Yes you can! Dayspring has an onsite Crèche where your child will be in the room beside the support and activity-based groups. You can access your child in the crèche during the group sessions but the group sessions are only for the adults. Click the button below for more information about our crèche.
Our weekly schedule
Monday
Dayspring offers various ad hoc courses throughout the year on Mondays. These have included topics like nutrition and healthy meals, baby first aid, self-defense, and art therapy.
Next course: tbc
Tuesday
JOURNALLING & MINDFULLNESS
Dayspring offers a journaling and mindfulness programme every Tuesday during the school term. Journaling can be very beneficial for your mental health. It provides a safe space to express feelings and reduce stress, organising your thoughts and making better decisions. Journaling encourages self-reflection, provides stress relief and promotes relaxation.
Journaling can be a simple and effective way for mothers to take care of their mental health.
These sessions are a chance for you to have a calm and peaceful space while your child is taken care of in our onsite crèche.
Instructors: Sarah, Rebecca and Kim
Course duration: 10 weeks (School term)
Time: 10 am – 12 pm
Cost: No fee for Dayspring clients
Group size: 8 – 10 people
Location: 2a Seabrook Ave, New Lynn, Auckland
Next course: Term 4
Wednesday
CIRCLE OF SECURITY PARENTING PROGRAMME
Parenting courses are on Wednesdays during the school term using the Circle of Security – Parenting programme. Read more about Circle of Security.
Next course: Term 2
Thursday
CONNECTION & CRAFT
Connection and Craft sessions offer a warm and welcoming space for mums to explore new skills and connect with other mums navigating similar journeys. It’s an opportunity to share stories or simply take a break from parenting in a relaxed, non-judgemental environment.
Wāhine have embraced and learnt a wide range of creative and practical skills—from making eco-friendly DIY products like soap, kawakawa balm, candles, and laundry detergent, to crafting tukutuku panels. They have also enjoyed calming experiences such as mindfulness colouring and creating seed-filled eye pillows for relaxation.
Instructors: CC and Mel
Course duration: 10 weeks (School term)
Time: 10 am – 12 pm
Cost: No fee
Group size: Max. 12 people
Location: 2a Seabrook Ave, New Lynn, Auckland
Next course: Term 4
Friday
SEWING & SUPPORT
Sewing and Support sessions provide a welcoming space for mums to learn new skills at their own pace, while connecting with others who share similar experiences. Each completed item brings a strong sense of achievement, and as the sessions progress, a supportive community naturally forms—where every participant feels encouraged and valued.
From learning to create basic items to working on personal projects, wāhine gain confidence and creativity through hands-on learning and shared support.
Instructors: Fiona and Mel
Course duration: 10 weeks (School term)
Time: 10 am – 12 pm
Cost: No fee
Group size: Max. 12 people
Location: 2a Seabrook Ave, New Lynn, Auckland
Next course: Term 4